The gentle deep touch pressure of the weighted blanket makes kids feel more secure and helps to relieve stress and anxiety, enabling them to relax during the day and sleep better at night. Excellent for stressful situations in the classroom and at home. Reversible 2 color blanket with soft nubs on one side and silky smooth plush on the other combine with even weight distribution to help children concentrate. Weighted blanket feels like a warm soothing hug providing a sense of well-being. Kids who are more comfortable inside are more confident outside. Naturally calms and cocoons children allowing them to relax encouraging a more consistent and restful sleep. Can be rested across the shoulders and back, on lap or stomach when reading, studying, or relaxing. A vast majority of kids find it therapeutic including those with ADHD, autism, and sensory processing disorder. Measures 65" x 45". Optimal for kids 70+ lbs. Clean with a damp cloth or sponge using soapy water or mild detergent and air dry.